Day 1 | 30 Day Self-Care Challenge

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Meditate for at least 5 minutes

Meditation is an approach to training the mind and is credited for providing a host of benefits.  Think of it as massage for your brain.  If you're a newbie to meditation try using a guided meditation via an app or podcast. Here's a few of our favorites for your consideration (the first three are apps, the last one is a podcast):

If you already meditate regularly, try meditating for 5 minutes longer than you normally meditate or try switching up your meditation technique.