Day 1 | 30 Day Self-Care Challenge
Meditate for at least 5 minutes
Meditation is an approach to training the mind and is credited for providing a host of benefits. Think of it as massage for your brain. If you're a newbie to meditation try using a guided meditation via an app or podcast. Here's a few of our favorites for your consideration (the first three are apps, the last one is a podcast):
If you already meditate regularly, try meditating for 5 minutes longer than you normally meditate or try switching up your meditation technique.