Day 21 | 30 Day Self-Care Challenge


Video chat, call or spend time with a friend or family member

Life can be quite the whirlwind. With demanding careers, long “to do” lists, and just general busyness, it’s easy to fall into the trap of doing, doing, doing and not stopping to take the time to invest in and connect with the people and relationships that are important to us.

Today make time to connect with a friend or family member by video chat, phone, or in person. No texting allowed. Meaningful connections with those who know us best can provide a boost of energy and remind us of who we really are apart from the labels the world may place on us. It’s the family member who provides comfort, or the girlfriend who always provides great perspective. So take time today to connect with someone special to you. Remember, we can all use encouragement, so be sure to pour a little into his or her encouragement cup, too.