Women & Faith with Nichola Brown - S1 E05


In this episode of SheTime, Host Alexandra Sampson sits down with Nichola Brown, a licensed independent clinical social worker in Washington,D.C. and Founder and President of the faith-based counseling practice Keilah Restoration Ministries to discuss the topic of Women & Faith.

Nichola and Alex discuss:

  • Some of the myths that Christian women believe impair their ability to practice self-care
  • Biblical examples of self-care
  • How women can reconcile the call to live a life of sacrifice with prioritizing self-care
  • Nichola's self-care routines and rituals

A Note From Alex:

Today's episode is deeply personal to me. As a Christian woman I have often struggled to reconcile the call to serve and live a life of sacrifice with prioritizing self-care.  Because the discussion with Nichola is born out of my own faith, the context is specifically rooted in Christian and biblical principles. However, no matter your religious beliefs I believe there is something for everyone here.

This episode is a part of Season 1 -- the "Women+" series -- of SheTime.


For more information about Nichola and Keilah Restoration Ministries, visit:


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