What is Self-Care? - S3 E01

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In the Season 3 opener, Host Alexandra Sampson talks about defining self-care.

Alex covers:

  • What is self-care

  • The fact that self-care does not always mean doing “feel good” things

  • The 6 pillars of self-care success

  • Why practicing self-care is important

This episode is a part of Season 3 -- the "Self-Care 101" series -- of SheTime.

ITEMS REFERENCED DURING THIS EPISODE


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