What is Self-Care? - S3 E01
In the Season 3 opener, Host Alexandra Sampson talks about defining self-care.
What is self-care
The fact that self-care does not always mean doing “feel good” things
The 6 pillars of self-care success
Why practicing self-care is important
This episode is a part of Season 3 -- the "Self-Care 101" series -- of SheTime.
ITEMS REFERENCED DURING THIS EPISODE
Download the 6 Pillars of Self-Care Success infographic
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