Sleep: We've Come A Long Way, Baby

May is Better Sleep Month, and 2017 may just turn out to be the Better Sleep Year. The better-sleep message is out there, and if you haven’t heard it, now’s the time to pay attention to the fact that you need sufficient sleep to lead your best life possible.

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Terry Cralle
Why SheFirst?

Wondering what The SheFirst Project's all about and how it got started? Founder, Alexandra Sampson spills the deets on what nudged her to take a self-care journey and invite other women along for the ride.

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Alexandra Sampson